Recipe of Award-winning Lemony Okra served with sea bass and ugali(maizemeal)

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Before you jump to Lemony Okra served with sea bass and ugali(maizemeal) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely purchase lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to lemony okra served with sea bass and ugali(maizemeal) recipe. You can cook lemony okra served with sea bass and ugali(maizemeal) using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Lemony Okra served with sea bass and ugali(maizemeal):

1. Get 1 pack of frozen baby okra.
2. Take of Quater cup Cooking oil.
3. Take 1 of tspn Red chilli flakes or to taste.
4. You need 1 of large Lemon.
5. Use of Baking powder to cut out thick glue formation.
6. Get of No water added!!no tomato added.
7. Use of to taste, Rai and methi seeds.
8. Provide 1 of onion fried well.
9. You need of Plain Paprika powder.

Steps to make Lemony Okra served with sea bass and ugali(maizemeal):

1. Chop the onions.add oil in heated pan.fry.meanwhile..Chop the frozen baby okra.to medium small pieces..
2. When onions are browned, add in okra and baking powder.at medium high heat..stir in.then see that the glue has reduced use a wooden spatula..also now add salt,spices and lemon...
3. Then once okra are cooked they are ready to serve with fried fishes or stews and ugali rice or most foods of choice.Bismillah enjoy.

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